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The
Shaw Method is a great way to discover the joy of swimming. You can learn a new
and sustainable way of swimming all the strokes including butterfly, regardless
of how much or how little you think you already know! (In fact the less you
know, the better!!) The Shaw Method applies the Alexander Technique to your use
of your body in the water. Through a series of progressive practices which have
been developed over twenty years, The Shaw Method can transform your experience
of swimming. The Shaw Method is about swimming for life and for health.
Learning to swim using the principled approach of the Shaw Method you will be
able to start a lifelong journey of improvement; perfect timing and technique
(and even the butterfly) will not be beyond your reach! You don't have to be
"fit" - you will get fitter as you learn to relax and are then able to
swim further distances! Everyone knows that swimming is "good" for
you, but how many of us swim well enough to get the undoubted benefits? On the
other side, how come 70% of competitive swimmers have shoulder problems? There
is an alternative. You will come away from this workshop with all the tools you
need to perfect your strokes.
One day workshops will cover the fundamentals of The Shaw Method and one of the
standard strokes. Each workshop will include 2 sessions in the pool & 3 dry
land sessions in a studio. 6 Hours CPD and 1 hour for lunch.
Teacher: Roger Golten
Dates: Fundamentals
& Backstroke - 19 September 2010
Fundamentals & Butterfly - 17 October 2010
Venue:
Nuffield City, Cousin Lane London EC4R 3XJ
Cost: £145
To book: +44
(0)845 604 1910 or email to info@artofswimming.com
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