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By Aaron Mattes [2-DVD set]
The Aaron Mattes Method of strength training
is highly specific. While it is holistic and treats the body
as a unit, its primary characteristic is its capability to
break down the body to treat isolated parts. There are
protocols for every primary muscle of the body. The book
follows the training specificity principle by identifying
and resolving specific strength and functional deficits. The
Mattes Method then employs full range of motion movements to
contract and strengthen targeted muscles while at the same
time stretches the opposing muscles. The result is increased
muscle strength, joint flexibility and balance across the
joints.
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