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PRICE: £20 |
The Aaron Mattes
Method of strength training is highly specific. While it is
holistic and treats the body as a unit, its primary
characteristic is its capability to break down the body to
treat isolated parts. There are protocols for every primary
muscle of the body. The book follows the training
specificity principle by identifying and resolving specific
strength and functional deficits. The Mattes Method then
employs full range of motion movements to contract and strengthen
targeted muscles while at the same time stretches the
opposing muscles. The result is increased muscle strength,
joint flexibility and balance across the joints. |
